Kanapki z indykiem
Nutritional Overview
Na talerzu widać 3 kanapki z chleba pełnoziarnistego z serkiem do smarowania, szynką z indyka, pomidorem i ogórkiem oraz dodatkowy kawałek ogórka. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z indykiem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z indykiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Kanapki z indykiem is an excellent energy source for active individuals and athletes.
• Kanapki z indykiem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z indykiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (38% of total calories).
• Protein sources: chleb pełnoziarnisty, szynka z indyka provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
75gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
szynka z indyka
60gr
Protein: 12g
| Carbs: 2g
| Fat: 2g
pomidor
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ogórek
180gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
serek do smarowania
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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