Kanapki z herbatą
Nutritional Overview
Posiłek składa się z czterech kromek chleba żytniego z masłem i gotowaną piersią z kurczaka oraz filiżanki czarnej herbaty. Wartości odżywcze napoju ustawiono na 0, ponieważ herbata nie zawiera kalorii ani makroskładników. Szacunkowe ilości składników podano na podstawie widocznych porcji.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z herbatą contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z herbatą offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Kanapki z herbatą is an excellent energy source for active individuals and athletes.
• Kanapki z herbatą contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kanapki z herbatą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 220 calories (59% of total calories).
• Protein sources: chleb żytni, pierś z kurczaka gotowana provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
100gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
masło
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pierś z kurczaka gotowana
40gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
herbata czarna
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!