Kanapki z dodatkami
Nutritional Overview
Na talerzu widoczne sa kanapki z chleba z serem zoltym, serem plesniowym, wedlina, pomidorem, ogorkiem i ogorkami konserwowymi oraz niewielka iloscia musztardy. Napoj w kubku nie jest jednoznacznie rozpoznawalny, dlatego czesc wartosci oszacowano i brakujace dane ustawiono na 0 tam, gdzie byly nieznane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Kanapki z dodatkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z dodatkami provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kanapki z dodatkami is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kanapki z dodatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z dodatkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb mieszany contributes 260 calories (40% of total calories).
• Protein sources: chleb mieszany, ser zolty, ser plesniowy brie, wedlina provide essential amino acids for muscle health.
• Energy sources: chleb mieszany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb mieszany
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
ser zolty
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
ser plesniowy brie
35gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
wedlina
40gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ogorek
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ogorki konserwowe
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
musztarda
15gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
napoj
250gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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