Kanapki z dodatkami
Nutritional Overview
Na talerzu widać dwa kawałki chleba razowego z serkiem śmietankowym, chorizo, ser brie, pomidora, ogórka, sałatę rzymską, kiełki oraz lekkie przyprawienie. Część składników została oszacowana wizualnie, a brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Kanapki z dodatkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z dodatkami provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kanapki z dodatkami is an excellent energy source for active individuals and athletes.
• High in fats (59g), Kanapki z dodatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z dodatkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami chorizo contributes 228 calories (27% of total calories).
• Protein sources: chleb razowy, salami chorizo, ser brie provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb razowy
70gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
serek śmietankowy
40gr
Protein: 2g
| Carbs: 2g
| Fat: 14g
salami chorizo
55gr
Protein: 13g
| Carbs: 1g
| Fat: 19g
ser brie
45gr
Protein: 9g
| Carbs: 1g
| Fat: 14g
pomidor
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ogórek
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sałata rzymska
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
kiełki rzodkiewki
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
biała kapusta lub cykoria
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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