Nutritional Overview
Dwie kanapki z chleba z niskim IG z masłem, szynką z kurczaka, plasterkiem pomidora i dwoma plastrami buratty. Wartości odżywcze oszacowane na podstawie widocznych składników.
Health Insights & Benefits
• Kanapki z chlebem niskim IG, pomidorem, masłem, szynką z kurczaka i burattą contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z chlebem niskim IG, pomidorem, masłem, szynką z kurczaka i burattą provides 27g of protein, supporting muscle growth, repair, and satiety.
• Kanapki z chlebem niskim IG, pomidorem, masłem, szynką z kurczaka i burattą provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Kanapki z chlebem niskim IG, pomidorem, masłem, szynką z kurczaka i burattą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z chlebem niskim IG, pomidorem, masłem, szynką z kurczaka i burattą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buratta contributes 175 calories (41% of total calories).
• Protein sources: chleb z niskim IG, szynka z kurczaka, buratta provide essential amino acids for muscle health.
• Energy sources: chleb z niskim IG supply carbohydrates for quick energy.
