Kanapki z bułką z sera białego i sokiem
Nutritional Overview
Dwie połówki bułki przygotowanej z sera białego i mąki orkiszowej, z mozzarellą light, plasterkiem szynki z indyka i ogórkiem oraz kubkiem soku pomarańczowego. Wartości oszacowane na podstawie podanych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 503 calories, Kanapki z bułką z sera białego i sokiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z bułką z sera białego i sokiem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Kanapki z bułką z sera białego i sokiem is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kanapki z bułką z sera białego i sokiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z bułką z sera białego i sokiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sok pomarańczowy contributes 174 calories (35% of total calories).
• Protein sources: ser biały, mąka orkiszowa, mozzarella light, szynka z indyka provide essential amino acids for muscle health.
• Energy sources: mąka orkiszowa, sok pomarańczowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ser biały
75gr
Protein: 14g
| Carbs: 2g
| Fat: 3g
mąka orkiszowa
40gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
mozzarella light
50gr
Protein: 11g
| Carbs: 1g
| Fat: 3g
szynka z indyka
30gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sok pomarańczowy
360gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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