Kanapki z bakłażanem i indykiem
Nutritional Overview
Posiłek składa się z dwóch kanapek z chleba pełnoziarnistego, plastrów piersi z indyka, grillowanego bakłażana i rzeżuchy oraz filiżanki herbaty z cytryną. Wartości dla rzeżuchy i herbaty są szacunkowe, brak dokładnych danych ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Kanapki z bakłażanem i indykiem provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z bakłażanem i indykiem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z bakłażanem i indykiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kanapki z bakłażanem i indykiem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kanapki z bakłażanem i indykiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (55% of total calories).
• Protein sources: chleb pełnoziarnisty, pierś z indyka w plastrach provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
pierś z indyka w plastrach
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
bakłażan grillowany
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
rzeżucha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbata z cytryną
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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