Kanapki z awokado i mozzarellą
Nutritional Overview
Zbilansowane kanapki z chleba pełnoziarnistego z awokado, jedną kulką mozzarelli i ogórkiem, podane z herbatą z cytryną. Zdrowy, bogaty w tłuszcze nienasycone i białko posiłek bez twarogu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z awokado i mozzarellą contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z awokado i mozzarellą offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Kanapki z awokado i mozzarellą is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kanapki z awokado i mozzarellą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z awokado i mozzarellą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (38% of total calories).
• Protein sources: chleb pełnoziarnisty, mozzarella provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
awokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
mozzarella
75gr
Protein: 11g
| Carbs: 1g
| Fat: 12g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbata z cytryną
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
suplementy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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