Kanapki z awokado i jajkiem
Nutritional Overview
Posiłek składa się z dwóch kromek chleba pełnoziarnistego z awokado, porcji jajecznicy oraz filiżanki herbaty z cytryną. Wartości odżywcze herbaty są minimalne i oszacowane. Brak dodatku cukru.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z awokado i jajkiem contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z awokado i jajkiem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kanapki z awokado i jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kanapki z awokado i jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z awokado i jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (36% of total calories).
• Protein sources: chleb pełnoziarnisty, jajecznica (jajka + masło) provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, awokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
awokado
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
jajecznica (jajka + masło)
100gr
Protein: 9g
| Carbs: 0g
| Fat: 12g
herbata z cytryną
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!