Kanapki z awokado i jajkiem
Nutritional Overview
Trzy kanapki z chleba pełnoziarnistego z pastą z awokado, jajkiem gotowanym, plasterkami rzodkiewki i natką pietruszki. Wartości dla soli i pieprzu ustawiono na 0 z powodu braku danych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z awokado i jajkiem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z awokado i jajkiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Kanapki z awokado i jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kanapki z awokado i jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z awokado i jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 210 calories (45% of total calories).
• Protein sources: chleb pełnoziarnisty, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, awokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
90gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
awokado
60gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
jajko gotowane
100gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
rzodkiewka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
natka pietruszki
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sól i pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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