Kanapki z awokado i jajkiem
Nutritional Overview
Kanapki z awokado, jajkiem sadzonym, ketchupem i sosem chili na chlebie pszennym. Niektóre wartości oszacowane ze względu na brak dokładnych danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z awokado i jajkiem contains 444 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z awokado i jajkiem provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kanapki z awokado i jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kanapki z awokado i jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z awokado i jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 220 calories (50% of total calories).
• Protein sources: chleb pszenny, jajko sadzone provide essential amino acids for muscle health.
• Energy sources: chleb pszenny, awokado, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
awokado
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
jajko sadzone
100gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
ketchup
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sos chili
20gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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