Kanapki z awokado i jajkiem
Nutritional Overview
Kanapki z awokado, jajkiem, rzodkiewką, szczypiorkiem i musztardą ziarnistą. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z awokado i jajkiem contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z awokado i jajkiem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Kanapki z awokado i jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kanapki z awokado i jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z awokado i jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (41% of total calories).
• Protein sources: chleb pełnoziarnisty, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, awokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
awokado
50gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
jajko gotowane
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
rzodkiewka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
szczypiorek
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
musztarda ziarnista
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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