Kanapki z awokado i herbata
Nutritional Overview
Na zdjęciu widać dwie kanapki z pieczywem, pastą z awokado, mozzarellą, plasterkami pomidora i ogórka oraz kubek ciemnej herbaty owocowej. Cukier w napoju został oszacowany na podstawie wyglądu i może być niepewny; brakujące lub nieznane wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z awokado i herbata contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z awokado i herbata provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Kanapki z awokado i herbata is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kanapki z awokado i herbata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z awokado i herbata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozarella light contributes 240 calories (52% of total calories).
• Protein sources: pieczywo, mozarella light provide essential amino acids for muscle health.
• Energy sources: pieczywo, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo
70gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
awokado
25gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbata owocowa
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
5gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
mozarella light
120gr
Protein: 28g
| Carbs: 3g
| Fat: 10g
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