Kanapki z awokado i herbatą
Nutritional Overview
Posiłek składa się z dwóch kanapek z chleba pełnoziarnistego z serkiem twarogowym, plasterkami pomidora i awokado, podanych z filiżanką herbaty i suplementami. Wartości odżywcze suplementów i herbaty oszacowane, brak dokładnych danych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z awokado i herbatą contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z awokado i herbatą offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z awokado i herbatą provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Kanapki z awokado i herbatą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z awokado i herbatą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (36% of total calories).
• Protein sources: chleb pełnoziarnisty, serek twarogowy provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
awokado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
serek twarogowy
50gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
herbata
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
suplementy (kapsułki)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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