Kanapki z awokado
Nutritional Overview
Dwie kromki chleba żytniego z serkiem śmietankowym i plasterkami awokado. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Kanapki z awokado provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z awokado contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Kanapki z awokado is an excellent energy source for active individuals and athletes.
• Kanapki z awokado contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z awokado provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 160 calories (56% of total calories).
• Protein sources: chleb żytni provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
awokado
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
serek śmietankowy
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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