Kanapki z awokado
Nutritional Overview
Posiłek składa się z dwóch kromek chleba pełnoziarnistego z awokado oraz kilku kolorowych pomidorków koktajlowych. Wszystkie składniki są widoczne, brak danych o przyprawach lub dodatkach. Wartości odżywcze oszacowane na podstawie typowych porcji.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z awokado contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z awokado contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Kanapki z awokado is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kanapki z awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (48% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
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