Kanapki + owoce + makaron
Nutritional Overview
Wysokokaloryczna i dość białkowa kompozycja: kanapki z parówką i dżemem, dużo owoców oraz makaron z serem i kurczakiem.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1930 calories, Kanapki + owoce + makaron is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki + owoce + makaron provides 76g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (250g), Kanapki + owoce + makaron is an excellent energy source for active individuals and athletes.
• High in fats (67g), Kanapki + owoce + makaron provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kanapki + owoce + makaron with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makaron z serem i kurczakiem (porcja) contributes 380 calories (20% of total calories).
• Protein sources: Bułka kajzerka (1 szt.), Chleb/kanapki (2 szt.), Parówki (2 szt.), Banany (2 szt.), Makaron z serem i kurczakiem (porcja), Ser (w makaronie), Kurczak (w makaronie), Mleko (do kanapki/mleczna) provide essential amino acids for muscle health.
• Energy sources: Bułka kajzerka (1 szt.), Chleb/kanapki (2 szt.), Parówki (2 szt.), Dżem (1-2 łyżki), Banany (2 szt.), Mandarynki (2 szt.), Makaron z serem i kurczakiem (porcja), Mleko (do kanapki/mleczna) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bułka kajzerka (1 szt.)
85gr
Protein: 9g
| Carbs: 52g
| Fat: 4g
Chleb/kanapki (2 szt.)
100gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
Parówki (2 szt.)
120gr
Protein: 16g
| Carbs: 6g
| Fat: 20g
Dżem (1-2 łyżki)
40gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
Banany (2 szt.)
240gr
Protein: 3g
| Carbs: 54g
| Fat: 0g
Mandarynki (2 szt.)
160gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Makaron z serem i kurczakiem (porcja)
220gr
Protein: 20g
| Carbs: 45g
| Fat: 10g
Ser (w makaronie)
45gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Kurczak (w makaronie)
120gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Mleko (do kanapki/mleczna)
200gr
Protein: 6g
| Carbs: 9g
| Fat: 2g
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