Kanapki mieszane
Nutritional Overview
Na zdjęciu widać trzy małe kanapki z pieczywem, serkiem kanapkowym, sałatą, ogórkiem, pomidorem, marchewką, salami, serem żółtym, łososiem wędzonym i koperkiem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub trudne do dokładnego określenia wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki mieszane contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki mieszane offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Kanapki mieszane is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kanapki mieszane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki mieszane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo contributes 162 calories (38% of total calories).
• Protein sources: pieczywo, salami, ser żółty, łosoś wędzony provide essential amino acids for muscle health.
• Energy sources: pieczywo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
serek kanapkowy
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
sałata
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidor koktajlowy
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
marchew
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salami
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
ser żółty
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
łosoś wędzony
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
koperek
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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