Kanapki i sałatka z jajkiem
Nutritional Overview
Na zdjęciu widać 2 kanapki z chleba razowego z masłem oraz sałatkę z jajkiem, pomidorem, serkiem wiejskim i majonezem. Widoczna jest też kawa z mlekiem. Dla napoju ustawiono kalorie na 0 zgodnie z zasadą dla niepewnych wartości, choć makroskładniki oszacowano.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1234 calories, Kanapki i sałatka z jajkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki i sałatka z jajkiem provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Kanapki i sałatka z jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (69g), Kanapki i sałatka z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki i sałatka z jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser bez laktozy contributes 560 calories (45% of total calories).
• Protein sources: chleb razowy, jajko gotowane, kawa z mlekiem, ser bez laktozy provide essential amino acids for muscle health.
• Energy sources: chleb razowy, pomidor, kawa z mlekiem, ser bez laktozy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb razowy
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
masło
22gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
jajko gotowane
100gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
pomidor
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kawa z mlekiem
200gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
ser bez laktozy
200gr
Protein: 44g
| Carbs: 6g
| Fat: 42g
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