Kanapki chrupkie z pomidorem
Nutritional Overview
Posiłek składa się z pieczywa chrupkiego z jajkiem, majonezem, pomidorem i pieprzem oraz kawy z mlekiem. Wartości dla kawy i przypraw są szacunkowe lub zerowe, co odnotowano. Całość to lekki, zbilansowany posiłek śniadaniowy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki chrupkie z pomidorem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki chrupkie z pomidorem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Kanapki chrupkie z pomidorem is an excellent energy source for active individuals and athletes.
• Kanapki chrupkie z pomidorem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki chrupkie z pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo chrupkie contributes 120 calories (32% of total calories).
• Protein sources: pieczywo chrupkie, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
jajko gotowane
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
pomidor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
majonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa z mlekiem
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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