Kanapki
Nutritional Overview
Kanapki bogate w białko i tłuszcze, umiarkowane węglowodany, niewielka ilość cukrów; składniki przetworzone.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kanapki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kanapki is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kanapki provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kanapki with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 plasterki sera 4 plasterki salami 2 plasterki szynki 2 bulki contributes 700 calories (100% of total calories).
• Protein sources: 4 plasterki sera 4 plasterki salami 2 plasterki szynki 2 bulki provide essential amino acids for muscle health.
• Energy sources: 4 plasterki sera 4 plasterki salami 2 plasterki szynki 2 bulki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 plasterki sera 4 plasterki salami 2 plasterki szynki 2 bulki
200gr
Protein: 38g
| Carbs: 30g
| Fat: 40g
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