kanapka ze słoniną
Nutritional Overview
Kanapka z ciemnym chlebem i grubymi plastrami słoniny, podana na desce do krojenia.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapka ze słoniną contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• kanapka ze słoniną offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• kanapka ze słoniną provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), kanapka ze słoniną provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests kanapka ze słoniną should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: słonina contributes 200 calories (63% of total calories).
Detailed Ingredient Breakdown
chleb żytni
Protein: 0g
| Carbs: 0g
| Fat: 0g
słonina
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!