Kanapka z ziarnami i pomidorem
Nutritional Overview
Kanapka z chleba wieloziarnistego z plasterkami pomidora i cienką warstwą masła. Wszystkie składniki zostały oszacowane na podstawie widocznych elementów. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kanapka z ziarnami i pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z ziarnami i pomidorem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Kanapka z ziarnami i pomidorem is an excellent energy source for active individuals and athletes.
• Kanapka z ziarnami i pomidorem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapka z ziarnami i pomidorem is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 180 calories (67% of total calories).
• Protein sources: chleb wieloziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
60gr
Protein: 6g
| Carbs: 32g
| Fat: 4g
pomidory
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
masło
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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