Kanapka z warzywnym plackiem
Nutritional Overview
Kanapka składa się z placka warzywnego (marchewka, ziemniak), sera camembert, pomidora, rukoli i serka śmietankowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z warzywnym plackiem contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z warzywnym plackiem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z warzywnym plackiem provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kanapka z warzywnym plackiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapka z warzywnym plackiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: placek z marchewki i jajka contributes 180 calories (40% of total calories).
• Protein sources: ser camembert, placek z marchewki i jajka provide essential amino acids for muscle health.
• Energy sources: placek z marchewki i jajka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ser camembert
40gr
Protein: 6g
| Carbs: 0g
| Fat: 13g
pomidor
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rukola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
serek śmietankowy
25gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
placek z marchewki i jajka
150gr
Protein: 8g
| Carbs: 20g
| Fat: 7g
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