Kanapka z warzywami
Nutritional Overview
Kanapka z chleba pełnoziarnistego z twarogiem, pomidorem, szczypiorkiem i pomidorkami koktajlowymi. Wszystkie składniki zostały oszacowane na podstawie widocznych ilości. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kanapka z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z warzywami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Kanapka z warzywami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kanapka z warzywami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kanapka z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 90 calories (50% of total calories).
• Protein sources: chleb pełnoziarnisty, ser twarogowy provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
ser twarogowy
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
pomidor
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
szczypiorek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
35gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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