Kanapka z warzywami
Nutritional Overview
Posiłek składa się z chleba pełnoziarnistego, ogórka kiszonego, sałaty masłowej, szynki z indyka i posiekanego jajka. Wartości odżywcze niektórych składników zostały oszacowane na podstawie typowych porcji.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 263 calories, Kanapka z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z warzywami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Kanapka z warzywami is an excellent energy source for active individuals and athletes.
• Kanapka z warzywami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapka z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty contributes 160 calories (61% of total calories).
• Protein sources: Chleb pełnoziarnisty, Szynka z indyka provide essential amino acids for muscle health.
• Energy sources: Chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Ogórek kiszony
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sałata masłowa
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Szynka z indyka
40gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Jajko gotowane (posiekane)
30gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!