Kanapka z warzywami
Nutritional Overview
Kanapka z chleba pełnoziarnistego z twarogiem, pomidorem, sałatą i odrobiną masła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kanapka z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z warzywami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Kanapka z warzywami is an excellent energy source for active individuals and athletes.
• Kanapka z warzywami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapka z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (57% of total calories).
• Protein sources: chleb pełnoziarnisty, ser twarogowy provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
ser twarogowy
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
pomidor
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sałata
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!