Kanapka z warzywami
Nutritional Overview
Zdrowa kanapka z pełnoziarnistego chleba z pastą kanapkową, ogórkiem i sałatą.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kanapka z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z warzywami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Kanapka z warzywami provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z warzywami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kanapka z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (67% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta kanapkowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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