Kanapka z twarogiem i ogórkiem
Nutritional Overview
Posiłek składa się z kanapki z chleba pełnoziarnistego z twarogiem i ogórkiem oraz porcji serka wiejskiego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Kanapka z twarogiem i ogórkiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kanapka z twarogiem i ogórkiem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kanapka z twarogiem i ogórkiem is an excellent energy source for active individuals and athletes.
• Kanapka z twarogiem i ogórkiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapka z twarogiem i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (62% of total calories).
• Protein sources: chleb pełnoziarnisty, serek wiejski provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, serek wiejski supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
ogórek świeży
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
serek wiejski
100gr
Protein: 11g
| Carbs: 6g
| Fat: 6g
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