Kanapka z tuńczykiem
Nutritional Overview
Kanapka z pieczywem pszennym i tuńczykiem. Widoczne składniki oszacowano na podstawie zdjęcia. Brak wyraźnie widocznych dodatków, więc niewidoczne lub niepewne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z tuńczykiem contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka z tuńczykiem provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Kanapka z tuńczykiem is an excellent energy source for active individuals and athletes.
• Kanapka z tuńczykiem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapka z tuńczykiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo pszenne contributes 222 calories (61% of total calories).
• Protein sources: pieczywo pszenne, tunczyk w sosie wlasnym provide essential amino acids for muscle health.
• Energy sources: pieczywo pszenne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo pszenne
90gr
Protein: 7g
| Carbs: 41g
| Fat: 2g
tunczyk w sosie wlasnym
100gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
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