kanapka z szynką i warzywami
Nutritional Overview
Kanapka z chrupkim chlebem żytnim, szynką drobiową, pomidorem i szczypiorkiem oraz szklanka herbaty mrożonej. Wartości odżywcze napoju i warzyw są oszacowane, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, kanapka z szynką i warzywami provides moderate energy and can fit well into most balanced meal plans.
• kanapka z szynką i warzywami contains 5g of protein, providing a modest contribution to your daily protein intake.
• kanapka z szynką i warzywami provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, kanapka z szynką i warzywami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! kanapka z szynką i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni chrupki contributes 50 calories (45% of total calories).
• Protein sources: szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: chleb żytni chrupki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni chrupki
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
szynka drobiowa
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
pomidor
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
szczypiorek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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