Kanapka z szynką i twarogiem
Nutritional Overview
Posiłek składa się z kromki chleba żytniego z dwoma plastrami szynki z indyka oraz porcją twarogu półtłustego. Do tego woda mineralna. Wartości odżywcze oszacowane na podstawie widocznych składników. Cukier oszacowany na podstawie zawartości laktozy w twarogu. Brak innych widocznych dodatków. Jeśli jakieś wartości są nieznane, ustawiono je na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Kanapka z szynką i twarogiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kanapka z szynką i twarogiem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Kanapka z szynką i twarogiem is suitable for low-carb and ketogenic diets.
• Kanapka z szynką i twarogiem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapka z szynką i twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski contributes 98 calories (69% of total calories).
• Protein sources: szynka z indyka, serek wiejski provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
szynka z indyka
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
woda mineralna
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek wiejski
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
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