Kanapka z szynką i twarogiem
Nutritional Overview
Posiłek składa się z bułki pełnoziarnistej z szynką z indyka oraz porcji serka wiejskiego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z szynką i twarogiem contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka z szynką i twarogiem provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Kanapka z szynką i twarogiem is an excellent energy source for active individuals and athletes.
• Kanapka z szynką i twarogiem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapka z szynką i twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulka razowa contributes 250 calories (57% of total calories).
• Protein sources: szynka z indyka, serek wiejski, bulka razowa provide essential amino acids for muscle health.
• Energy sources: bulka razowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
szynka z indyka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
serek wiejski
100gr
Protein: 15g
| Carbs: 4g
| Fat: 4g
bulka razowa
50gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
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