Kanapka z szynką i serem
Nutritional Overview
Na zdjęciu widać kanapkę z pieczywa wieloziarnistego z szynką, serem żółtym, sałatą i niewielką ilością masła. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z szynką i serem contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z szynką i serem offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Kanapka z szynką i serem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kanapka z szynką i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapka z szynką i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo wieloziarniste contributes 220 calories (57% of total calories).
• Protein sources: pieczywo wieloziarniste, szynka, ser żółty provide essential amino acids for muscle health.
• Energy sources: pieczywo wieloziarniste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo wieloziarniste
90gr
Protein: 8g
| Carbs: 38g
| Fat: 4g
szynka
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
ser żółty
25gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
sałata
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!