Kanapka z szynką i serem
Nutritional Overview
Kanapka z bułką pszenną, pieczoną szynką, plastrem sera żółtego, sałatą i masłem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z szynką i serem contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka z szynką i serem provides 30g of protein, supporting muscle growth, repair, and satiety.
• Kanapka z szynką i serem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Kanapka z szynką i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapka z szynką i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 160 calories (36% of total calories).
• Protein sources: bułka pszenna, szynka pieczona, ser żółty provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
szynka pieczona
60gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
ser żółty
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
sałata
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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