Kanapka z szynką i serek
Nutritional Overview
Posiłek składa się z kanapki z chlebem pełnoziarnistym, szynką i sałatą oraz opakowania serka wiejskiego. Brak widocznych sosów lub dodatków wysokocukrowych. Wartości oszacowane na podstawie typowych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z szynką i serek contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapka z szynką i serek provides 26g of protein, supporting muscle growth, repair, and satiety.
• Kanapka z szynką i serek provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kanapka z szynką i serek provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapka z szynką i serek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (43% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek wiejski
Protein: 0g
| Carbs: 0g
| Fat: 0g
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