Kanapka z szynką i sałatą
Nutritional Overview
Kanapka składa się z chleba pszennego, szynki wieprzowej, sałaty i cienkiej warstwy masła. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Kanapka z szynką i sałatą provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z szynką i sałatą offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Kanapka z szynką i sałatą is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kanapka z szynką i sałatą is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kanapka z szynką i sałatą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb zytni contributes 100 calories (50% of total calories).
• Protein sources: szynka wieprzowa, chleb zytni provide essential amino acids for muscle health.
• Energy sources: chleb zytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
szynka wieprzowa
40gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
sałata
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chleb zytni
25gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
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