kanapka z szynką i pomidorem
Nutritional Overview
Kanapka składa się z kromki chleba razowego, plasterka szynki drobiowej i kawałka pomidora. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapka z szynką i pomidorem is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• kanapka z szynką i pomidorem contains 6g of protein, providing a modest contribution to your daily protein intake.
• kanapka z szynką i pomidorem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, kanapka z szynką i pomidorem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. kanapka z szynką i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb razowy contributes 40 calories (51% of total calories).
• Protein sources: szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb razowy
20gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
szynka drobiowa
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
pomidor
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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