Kanapka z szynką i ogórkiem
Nutritional Overview
Kanapka składa się z kromki chleba pełnoziarnistego, plasterka szynki drobiowej, kilku plasterków świeżego ogórka oraz cienkiej warstwy masła. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Kanapka z szynką i ogórkiem provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z szynką i ogórkiem contains 8g of protein, providing a modest contribution to your daily protein intake.
• Kanapka z szynką i ogórkiem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Kanapka z szynką i ogórkiem is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kanapka z szynką i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 90 calories (64% of total calories).
• Protein sources: chleb pełnoziarnisty, szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
szynka drobiowa
25gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
ogórek świeży
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
masło
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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