Nutritional Overview
Kanapka zawierająca szynkę, musztardę i chleb, dostarczająca 350 kcal z umiarkowanym bilansem makroskładników.
Health Insights & Benefits
• Kanapka z szynką i musztardą contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z szynką i musztardą offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kanapka z szynką i musztardą is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kanapka z szynką i musztardą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapka z szynką i musztardą provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb contributes 200 calories (57% of total calories).
