Kanapka z szynką
Nutritional Overview
Kanapka z chleba z masłem, musztardą, szynką, pomidorem i szczypiorkiem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Kanapka z szynką provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z szynką contains 8g of protein, providing a modest contribution to your daily protein intake.
• Kanapka z szynką provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapka z szynką contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapka z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb contributes 80 calories (46% of total calories).
• Protein sources: chleb, szynka provide essential amino acids for muscle health.
• Energy sources: chleb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
musztarda
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
szynka
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
pomidor
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
szczypiorek
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
masło
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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