Kanapka z szynką
Nutritional Overview
Kanapka składa się z kromki chleba pełnoziarnistego (40g) i plastra szynki wieprzowej (30g). Wartości odżywcze oszacowane na podstawie typowych produktów. Brak innych widocznych składników, wartości dla cukru i tłuszczu mogą być nieco niedoszacowane.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Kanapka z szynką provides moderate energy and can fit well into most balanced meal plans.
• Kanapka z szynką offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapka z szynką provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Kanapka z szynką is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Kanapka z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 110 calories (65% of total calories).
• Protein sources: chleb pełnoziarnisty, szynka wieprzowa provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
szynka wieprzowa
30gr
Protein: 9g
| Carbs: 2g
| Fat: 2g
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