kanapka z szynką
Nutritional Overview
Posiłek składa się wyłącznie z plastrów szynki wieprzowej (ok. 100g). Brak innych widocznych składników. Wartości odżywcze oszacowano na podstawie typowej zawartości w szynce. Brak cukru i węglowodanów. Brakujące składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, kanapka z szynką provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! kanapka z szynką provides 30g of protein, supporting muscle growth, repair, and satiety.
• kanapka z szynką contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. kanapka z szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szynka wieprzowa contributes 180 calories (100% of total calories).
• Protein sources: szynka wieprzowa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
szynka wieprzowa
100gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
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