kanapka z szynką
Nutritional Overview
Mała kanapka z chleba pszennego z plasterkiem szynki drobiowej. Brak innych widocznych składników. Wartości odżywcze oszacowane, brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, kanapka z szynką provides moderate energy and can fit well into most balanced meal plans.
• kanapka z szynką contains 7g of protein, providing a modest contribution to your daily protein intake.
• kanapka z szynką provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, kanapka z szynką is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing kanapka z szynką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 83 calories (42% of total calories).
• Protein sources: chleb pszenny, szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
30gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
szynka drobiowa
20gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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