kanapka z szynką
Nutritional Overview
Na zdjęciu znajduje się mała kanapka z chleba pszennego z plasterkiem szynki drobiowej. Brak widocznych warzyw, sera czy innych dodatków. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, kanapka z szynką provides moderate energy and can fit well into most balanced meal plans.
• kanapka z szynką contains 6g of protein, providing a modest contribution to your daily protein intake.
• kanapka z szynką provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, kanapka z szynką is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing kanapka z szynką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 80 calories (73% of total calories).
• Protein sources: chleb pszenny, szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
szynka drobiowa
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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