kanapka z sosem i sałatką
Nutritional Overview
Posiłek składa się z croissanta z kurczakiem i sosem musztardowo-majonezowym oraz sałatki z mieszanki sałat, pomidora, czerwonej cebuli i sera feta z oliwą. Niektóre wartości odżywcze zostały oszacowane.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, kanapka z sosem i sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kanapka z sosem i sałatką provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), kanapka z sosem i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (52g), kanapka z sosem i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kanapka z sosem i sałatką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant maślany contributes 300 calories (38% of total calories).
• Protein sources: croissant maślany, kurczak pieczony, ser feta provide essential amino acids for muscle health.
• Energy sources: croissant maślany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant maślany
100gr
Protein: 6g
| Carbs: 30g
| Fat: 20g
sos musztardowo-majonezowy
40gr
Protein: 1g
| Carbs: 2g
| Fat: 19g
kurczak pieczony
80gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
sałata mieszana
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidor
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ser feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
czerwona cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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