kanapka z serkiem i szynką
Nutritional Overview
Kanapka składa się z kromki chleba pszennego, serka śmietankowego i plastra szynki drobiowej. Wartości odżywcze są oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapka z serkiem i szynką is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• kanapka z serkiem i szynką contains 8g of protein, providing a modest contribution to your daily protein intake.
• kanapka z serkiem i szynką provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• kanapka z serkiem i szynką contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing kanapka z serkiem i szynką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 28 calories (38% of total calories).
• Protein sources: chleb pszenny, szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
10gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
serek śmietankowy
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
szynka drobiowa
15gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
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