Kanapka z serkiem i kabanosem
Nutritional Overview
Kanapka składa się z bułki pełnoziarnistej, serka śmietankowego z ziołami oraz kabanosa. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z serkiem i kabanosem contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z serkiem i kabanosem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Kanapka z serkiem i kabanosem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kanapka z serkiem i kabanosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kanapka z serkiem i kabanosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pełnoziarnista contributes 220 calories (47% of total calories).
• Protein sources: bułka pełnoziarnista, serek śmietankowy z ziołami, kabanos provide essential amino acids for muscle health.
• Energy sources: bułka pełnoziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pełnoziarnista
80gr
Protein: 8g
| Carbs: 42g
| Fat: 2g
serek śmietankowy z ziołami
50gr
Protein: 4g
| Carbs: 4g
| Fat: 13g
kabanos
25gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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