Kanapka z serem, pieczarkami i ogórkiem
Nutritional Overview
Kanapka składa się z chleba pełnoziarnistego, sera żółtego, pieczarek, ogórka kiszonego i niewielkiej ilości masła. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapka z serem, pieczarkami i ogórkiem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapka z serem, pieczarkami i ogórkiem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Kanapka z serem, pieczarkami i ogórkiem is an excellent energy source for active individuals and athletes.
• Kanapka z serem, pieczarkami i ogórkiem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapka z serem, pieczarkami i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (53% of total calories).
• Protein sources: chleb pełnoziarnisty, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
80gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
ser żółty
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
pieczarka
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ogórek kiszony
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masło
8gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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