kanapka z serem i warzywami
Nutritional Overview
Kanapka z chlebem pełnoziarnistym, sałatą, serem żółtym, pomidorem, papryką żółtą i szynką drobiową. Niektóre wartości oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, kanapka z serem i warzywami provides moderate energy and can fit well into most balanced meal plans.
• kanapka z serem i warzywami contains 8g of protein, providing a modest contribution to your daily protein intake.
• kanapka z serem i warzywami provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• kanapka z serem i warzywami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. kanapka z serem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 70 calories (42% of total calories).
• Protein sources: chleb pełnoziarnisty, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
sałata
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
pomidor
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papryka żółta
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
szynka drobiowa
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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